How to export and upload 2:35 video to Vimeo

Philip Bloom has made a tutorial on how to crop 16:9 material to 2:35 and then exporting the video to Vimeo. The other video shows the end result. A music video he shot in a couple of hours with a canon 5DMKII with a 50mm F1.2L Canon lense, shot in 24p.